Gym sessions at Battersea Park Arena

Weekly gym sessions in the Battersea Park Arena for blind and visually impaired adults starting in May

Give yourself an energy boost and improve your fitness, strength and stamina by learning how to use different fitness machines and trying out exercise routines tailored to your capabilities.

Every Thursday from 10.30 to 12 noon a qualified instructor will be available to :

• give you an orientation of the layout of the Centre and gym
• explain the equipment to you
• work with you as a group to an agreed programme - more experienced users can work alone at the discretion of the instructor
• help you with stretching, warm-up and warm-down sessions

As well as rowing machines and treadmills, there will be Swiss balls and mats for floor exercises.

If you're interested in signing up, please contact us at the Balham Resource Centre on 020 8675 4246.

Places are limited to six participants.