Part time six week course run by South Thames College in managing stress - forming part of the ACL Living and Learning programme.
With some of the following activities you will learn how to deal with stress effectively and manage and reduce the negative effects of stress:
- Identify your stress triggers
- Keep a reflective diary and time plan your day
- Take part in discussions, speak with confidence, learn about positive affirmation and be assertive
- Find out about self-help resources available
And much more!
Fees are £37 per student per course
Ring the Balham Resource Centre on 0208 675 4246 for more details.
